There are countless varieties of greens. We can use our favorite greens as a daily variety. Greens are rich in vitamin A, B, C, calcium and iron. These nutrients can be consumed very cheaply and deliciously, rather than buying bitter pills at a high price in drugstores.
The stigma of eating greens needs to change. Vegetables should be an important part of the daily diet. Even in western countries where facilities are available, vegetables are included in the daily diet. They go a step further and eat greens raw without cooking them. When vegetables are cooked, the vitamins are wasted and they get used to it. Eating more greens and including greens in our daily diet to eliminate the food shortage in our country.
Just because greens are cheap, don't think that they don't have any nutrients, or that they are only available in high-priced fruits. For example, we need to eat about 70 kg of bananas to get the vitamin A found in one kg of readily available sprouts. 113 kg of apples are required to obtain the calcium content of 1 kg of spinach. You need to eat 12 kg of pineapple to get the iron in half a kg of spinach. To look at it like this
Emperor spinach is one of the plants used as spinach. This spinach also has other names like glass spinach, sakkoli and chilli.
It can grow automatically along agricultural lands. It is also cultivated in some parts of Tamil Nadu. Emperor spinach grows vertically to about three feet tall. It has greenish red stems and crimson leaves.
Emperor spinach contains significant amounts of vitamins and minerals. This vegetable is coated with ghee.
Emperor spinach is a mouth-watering and appetizing herb. This herb is an excellent remedy for stomach flu. People who are suffering from stomach acid and unable to urinate can get relief by using this vegetable.
It softens the stool. Eat this vegetable with rice along with lentils, it cools the body and cleanses the blood. Stimulates appetite. Mineral boosts growth. Removes fatigue. Unmatched spinach for mineral development.
Consuming spinach with food four days a week will increase your desire for sex and make your home life more enjoyable.
The oil extracted from the seeds of this plant is capable of eliminating intestinal parasites like hookworms and tapeworms that appear in the intestines.
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#Emperor_Lettuce!
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